Pause With Me
Immediate Support (United States)
Call or text 988 — Suicide & Crisis Lifeline
National Domestic Violence Hotline: 1-800-799-7233
If in immediate danger: Call 911
Outside the United States
Please contact:
Your local emergency services number
A licensed mental health provider in your country
Your local crisis hotline
Find a Licensed Therapist
Psychology Today Therapist Directory
Local counseling centers
Licensed marriage and family therapists
The Quiet Room and Mother AI are reflective and community-based spaces.
They are not substitutes for licensed mental health care or emergency services.
If you are in crisis, please seek immediate professional support.